> ## Documentation Index > Fetch the complete documentation index at: https://docs.superjoin.ai/llms.txt > Use this file to discover all available pages before exploring further. # How to export data from your Spreadsheet to Salesforce > Step-by-step guide to export data from Google Sheets or Microsoft Excel to Salesforce In the Superjoin side panel, click on `Sources`, navigate through `Your Sources` and click on the Salesforce source you want to export the data to. Choose the Source A pop-up will come up at the bottom of the side panel. Click on `Export to Salesforce`. Create new Export Choose the sheet with the data that you want to export to Salesforce and the row with the header cells of the sheet that you want to export. Fill Source Data Choose the Salesforce `Object` you want to export data to from the dropdown and the action you want to perform during the export: * if you want to insert new data click on `Insert` * if you want to update existing data, click on `Update` * if you want to delete records in Salesforce, click on `Delete` Select Destination Map the Google Sheets data fields to the Salesforce Data fields to ensure accuracy. Click on `Save` and the click on `Export`. Mapping the Data IDs are mandatory if you want to perform the `UPDATE` action. You can choose to export specific rows or entire sheet. If you want to export specific rows, further select the rows you want to export. Select rows or sheet to export Verify the data and the rows the data will be transferred to. Click on `Update`, this action exports all data from your Google Sheets into Salesforce account. Export Data This completes the process of using Superjoin to connect a Salesforce account to Google Sheets and export data back to Salesforce. ##### Hope this guide helped you export your data from Salesforce to Google Sheets using Superjoin. ##### If you have any questions or need further assistance, please don’t hesitate to reach out to our support team. Thank you! #### Coming Soon!